| HEALTH AND SAFETY
It is recommended that prior to arrival, students undertake a thorough medical examination, purchase health insurance and consult your physician about the necessary injections. There is no malaria in the Cusco area!
Don`t forget that the sun is much stronger at tropical latitudes. It is easy to get sunburnt even when it is overcast. Take extra precautions to avoid being sunburnt: wear a hat and use sunscreen. Try not too spend too much time in the direct sun, especially between 11:00 and 14:00. Be especially careful when going on boat trips as the wind and reflection of sun from the water will increase the risk of sunburn. Drinks lots of water.
Symptoms are nausea, vomiting and diarrhea. The best precaution against this is to avoid uncooked vegetables, salads and tap water. Eat only fruit that requires peeling. If living with a host family all your food and drinks will have been properly prepared, so indulge. Despite precautions, many visitors are affected by an upset stomach. If you are affected get plenty of rest and drink lots of liquids. Oral Rehydration Solutions (ORS) are available from pharmacists and can help you to replace the fluids lost. If you are affected for more than three days and/or you have a fever, you should visit a doctor.
Some people experience some discomfort at this altitude. We recommend at least a day of rest prior to the commencement of classes. The symptoms are headaches, dizziness, stomach upset and tiredness. These symptoms can be managed by reducing the alcohol intake; drinking lots of fluids; eating light meals and getting plenty of rest.
Cusco is a relatively safe city but as the urban center have swollen, so has petty crime. Unfortunately, pickpockets and thieves have become more and more common in Lima and Cusco and one should take precautions such as not taking a taxi alone at night nor walking around on the street alone after 22:00. Objects such as money and passports should not be left openly in your room.